“Really enjoyable programme, really helped me think about the food choices I make and gave really helpful advice surrounding how to stay healthy. Daniel gave me many good ideas in terms of recipes and snack options that I have implemented into my every day habits and helped me think deeper into the certain choices I make. My overall goal was just to have better habits in terms of diet and to keep them in place, which I think has been achieved. The program was really enjoyable.”
Research studies
Our Research Centre is a free online resource where all our scientific studies are published.