Did you know that we never really dine alone as over one trillion microbes reside in our gut. This training explores the Marvellous Gut Microbiome, Super 6 Nutrition and Lifestyle Tips for Better Gut Health and Gut Disorders and Myths!

Attendees learn how to apply our Super 6 Nutrition and Lifestyle Tips for Better Gut Health to their daily routines and to understand how to identify a gut disorder that may require further medical attention.

Any employee who is looking to improve or maintain good gut health.

Vegetarian and vegan diets are increasing in popularity owing to a variety of reasons such as animal rights, environmental concerns and the global chronic disease crisis. We will explore the pros and cons of plant-based eating. So, whether you are a long-term vegetarian or experimenting with adding in more plant-based meals, we will help you to optimise your nutrient intakes for an overall better diet!

Attendees will learn about the health benefits of incorporating more plants in our daily diet!

Any employee who is interested in consuming more plant-based foods in their diet.

It can be challenging at times to get the balance right when working shift! Shift workers are at a higher risk of developing some diet related diseases. We will discuss the health impact of working shift, some of the risk factors that we need to watch out for and practical guidance to help you to set up a sustainable eating structure when working shift!

Attendees will be offered practical guidance on what and when to eat before, during and after shift work while touching on topics such as healthy snacking, meal planning, hydration, caffeine and portion size. We will also provide guidance on how to make the most of your days off!

Any employee who is working shift or has a family member working shift.

Heart disease and stroke are among the leading causes of death in Ireland. However, there is so much that we can do with our diet and lifestyle to reduce our risk of developing cardiovascular disease.

Attendees will learn what a heart healthy diet is and simple but sustainable changes that we can make to improve our daily nutrition.

Any employee who is looking to improve or maintain their heart health.

Our interest in nutrition and immunity has never been greater but with this, there is much confusion and misinformation. We will examine the relationship between our immune system and our eating patterns​.

Attendees will learn about the A-Z nutrients that we can consume to support our immune systems and will investigate some ‘immune boosting’ food myths!

Any employee who is interested in the relationship between our immunity and our food choices.

This training discusses how food affects our mood and mental health. A healthy diet can help to improve our mood, energy levels and brain function.

Attendees will learn about the essential nutrients that we need to consume to feel our best and how to incorporate them into our diets regularly.

Any employee who is interested in understanding how our food choices can have a positive impact on how we feel.

Women have specific nutritional needs during different life stages such as pregnancy & menopause. We will discuss the current dietary recommendations for women and provide diet and lifestyle advice for better women’s health during various life stages.

Attendees will gain an understanding of what the nutritional needs are for women and understand what the specific requirements are for certain life stages. We will discuss what the evidence says about dietary approaches for conditions such as PCOS & Osteoporosis. We will teach attendees how to apply our diet and lifestyle advice in a practical way.

All women who want to gain more of an understanding about the connection between their diet & lifestyle and how they feel.

A balanced diet can help to support men’s health and wellness. We discuss dietary recommendations for men during different life stages and provide our top nutrition and lifestyle tips!

Employees will learn what the dietary recommendations are for men and better understand how diet and lifestyle can support men’s health with a particular focus on physical health, heart health, fertility and mental health.

All male employees who are interested in gaining more nutrition knowledge and receiving practical dietary advice.

Nutrition provides our bodies with the fuel that it needs to work well each day. Well balanced nutrition can optimise performance, increase training capacity and supports recovery.

Attendees will learn about exercise benefits and guidelines, key macro- and micro-nutrients, finding your balance and what happens when we’re off balance.

Any employee who is interested in improving their fitness performance with their food choices.

It can be hard to find the time to fit everything in! Menu planning, food shopping lists and food preparation can help us to make our lives easier and food choices healthier. As they say it’s all in the planning, we show you how.

Attendees will learn about our top tips for weekly meal planning, food shopping, batch cooking, packed lunches & snacks on the go!

Any employee who would like to put a weekly menu plan into action.