“The programme has been interesting, educational and a lot of fun! I started to prioritise the timing of macronutrients in with my exercise regime allowing me to progress my strength and workouts immensely as opposed to worrying most about the calorie density of food and then preventing myself from fuelling up correctly. I found my performance was increased as my satiety was achieved through the types of foods I was being recommended. The support and motivation that I have been given from my consultant Lujain has been wonderful. Thank you for supporting me on my journey and being there for me!”
Empower your employees
The 6-Week Food Choice Nutrition Programme is an evidence based programme aimed at empowering employees to reach their nutrition related goals. Whether working from home or in the office, the 1-1 support with a registered nutritionist or dietitian is employee centred, collaborative and empathetic.